On Thursday, 4th December 2025, Leftley Sports Club’s Women’s Coffee Morning welcomed two community psychologists from Barking for an engaging and insightful workshop on mental health in women.
The session provided a safe and supportive space for women to share their experiences and learn practical ways to maintain good mental health. Delivered with cultural sensitivity and a judgment-free approach, the workshop encouraged open conversation and personal storytelling, making the discussion relatable and empowering.
The expert speaker captivated the audience with her wealth of knowledge and approachable style. Women were invited to share factors that affect their mental health, leading to an eye-opening discussion on challenges such as:
- Family life stresses
- Stigma surrounding mental health
- Barriers like language and lack of awareness of available support
Together, participants explored solutions and resources to overcome these challenges. The speaker highlighted practices within culture and faith that can support mental well-being and reassured attendees about seeking help from medical professionals and mental health charities.
This workshop, like many others at our Women’s Coffee Morning, is designed to educate, empower, and create a safe space for ethnic women to discuss topics often considered taboo. These sessions not only inform women about judgment-free, impartial advice but also help identify barriers to accessing support, insights that benefit the wider community.
We invite you to join us for future sessions that are educational, interactive, and fun. Together, we can break down stigma and build a healthier, more supportive community.

